Description
PRO SISSY SQUAT (DELUXE)
EXERCISE STEPS:
1.Standing on foot plate with in step under 4X8 round cushions.
2.Adjust rear cushion snug on CALF about 3″ to 4″ below knee
3.Bend at knee & hip keeping back straight & hand at sides
4.Return to starting position
NOTE:
START POSITION – BACK, CALVES & THIGHS VERTICAL
DOWN POSITION – BACK & CALF VERTICAL THIGHS AT 90 degree
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