Great to develop Quadriceps & Gluts
4″ X 2″ Steel Tube Construction
White Powder Coated
Adjustable Foot Holder
Adjustable Rear Cushion
18” X 45” X 23.5”H – 60 lbs.
The TDS Pro Sissy Squat works the Hams, Glutes and Quadriceps. Great for toning, reducing, bulking or conditioning. Use with body weight for toning and conditioning. Use with dumbbells for bulking and mass. This is a commercial quality machine. Heavy form padding for a comfortable feel. Adjustable front foot holder and adjustable rear pad for precise fit. Made of 2 inch x 4 inch steel tubing.
1.Standing on foot plate with in step under 4X8 round cushions.
2.Adjust rear cushion snug on CALF about 3″ to 4″ below knee
3.Bend at knee & hip keeping back straight & hand at sides
4.Return to starting position
START POSITION – BACK, CALVES & THIGHS VERTICAL
DOWN POSITION – BACK & CALF VERTICAL THIGHS AT 90 degree
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